Timetables
 
 
Monday
06:15
 
BODYATTACK

BODY ATTACK is a cardiovascular interval training program that combines high intensity aerobis, strength & stabilisation excercises. Classes are high in motivation, provided by dynamic instructors & exciting music. All participants can achieve their fitness goals by following the simple moves

 
09:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
10:30
 
BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
11:30
 
ACTIVE AND STRONG

ACTIVE AND STRONG is a combination of Getting Active & Strong that incl;udes excercises & some weights.

 
17:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
18:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
18:30
 
Aqua

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
19:30
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
 
Tuesday
06:15
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
17:30
 
BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
18:30
 
BODYCOMBAT

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body.

 
18:30
 
DEEP WATER RUNNING

Deep water aqua class for a intense workout

 
19:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
 
Wednesday
06:15
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
09:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
10:30
 
BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
11:30
 
Get Active

A low active class for older adults to keep your body moving

 
17:30
 
Grit Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 
17:30
 
Grit Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

 
18:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
18:30
 
Aqua

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
19:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
 
Thursday
06:15
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
09:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
17:30
 
BODYCOMBAT

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body.

 
18:30
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
19:00
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
 
Friday
06:15
 
BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

 
09:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
10:30
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
11:30
 
Getting Stronger

GETTING STRONGER suits the 'older' population & new excercise enthusiasts made up of resistance activity. This class has more cardio involvement and is slightly more intense than Getting Active.

 
17:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
 
Saturday
09:00
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
10:00
 
Aqua

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
10:00
 
BODYATTACK

BODY ATTACK is a cardiovascular interval training program that combines high intensity aerobis, strength & stabilisation excercises. Classes are high in motivation, provided by dynamic instructors & exciting music. All participants can achieve their fitness goals by following the simple moves

 
 
Sunday
09:00
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
10:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
15:30
 
BODYSTEP

BODYSTEP is an energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.