Timetables
 
 
Monday
06:15
 
Grit Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 
09:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
09:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
11:30
 
GET STRONG

GETTING STRONGER suits the 'older' population & new excercise enthusiasts made up of resistance activity. This class has more cardio involvement and is slightly more intense than Getting Active.

 
17:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
18:30
 
BODYATTACK Express

BODYATTACK EXPRESS is a 30minute intense cardiovascular interval training program that combines high intensity aerobics, strength & stabilisation excercises.

 
18:30
 
Aqua Fit

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
19:05
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
 
Tuesday
06:15
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
10:00
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
11:30
 
Zumba Gold

4. Zumba Gold Definition for on the back – Zumba at a slower pace with a breakdown of the steps for those who are older or less active. Turn up and tone up! Fitness is fun with Zumba Gold!

 
17:45
 
Grit Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

 
18:30
 
BODYCOMBAT

Explosively popular in clubs around the world, BODYCOMBAT combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an energetic routine. Music and pre-choreography create a fierce, energetic experience which raises fitness levels throughout the whole body.

 
18:30
 
DEEP WATER RUNNING

Deep water aqua class for a intense workout

 
19:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
 
Wednesday
06:15
 
Grit Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

 
09:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
10:00
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
SH'BAM

3. Sh’Bam Definition for on the back: LES MILLS Sh’Bam Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'BAM® is the ultimate fun and sociable way to exercise.

 
11:30
 
Get Active

A low active class for older adults to keep your body moving

 
17:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
18:30
 
Aqua Fit

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
18:30
 
BODYATTACK

BODY ATTACK is a cardiovascular interval training program that combines high intensity aerobis, strength & stabilisation excercises. Classes are high in motivation, provided by dynamic instructors & exciting music. All participants can achieve their fitness goals by following the simple moves

 
19:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
 
Thursday
06:15
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
Grit Cardio

GRIT Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.

 
10:00
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:00
 
CXWorx

Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. This workout will leave you looking good and feeling strong.

 
11:30
 
GET LONG

Total body stretch workout class - for older adults

 
17:45
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
18:30
 
SH'BAM

3. Sh’Bam Definition for on the back: LES MILLS Sh’Bam Featuring simple but seriously hot dance moves, SH'BAM® is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. SH'BAM® is the ultimate fun and sociable way to exercise.

 
19:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.

 
 
Friday
06:15
 
BOXING FIT

A boxing workout using cardio, strength & HIIT training methods. You'll use gloves, pads & bodyweight exercises.

 
09:30
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
09:30
 
Aqua Mild

Aqua Mild is a toned down version of Aqua. This class is suitbale for the older adult or anyone that is looking for a slower paced workout. Classes can be done at your own pace to get the desired results for the individual.

 
10:30
 
BOXING FIT

A boxing workout using cardio, strength & HIIT training methods. You'll use gloves, pads & bodyweight exercises.

 
11:30
 
GET DANCING

GET DANCING suits the 'older' population & new excercise enthusiasts made up of dancing activity. This class has cardio involvement and is aimed at getting you moving through dance activity and lots of fun.

 
17:30
 
BODYPUMP

BODYPUMP is a barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!

 
 
Saturday
08:15
 
Grit Strength

GRIT Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

 
09:00
 
BODYATTACK

BODY ATTACK is a cardiovascular interval training program that combines high intensity aerobis, strength & stabilisation excercises. Classes are high in motivation, provided by dynamic instructors & exciting music. All participants can achieve their fitness goals by following the simple moves

 
09:30
 
Aqua Fit

Energetic and more challenging then you think. Aqua is your non impact water based fitness class suitable for all ages. Using Noodles and Aqua Dumbells use the resistance of the water to get muscle tone and the fitness you desire.

 
 
Sunday
09:00
 
RPM

RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within, sweat and burn to reach your endorphin high.

 
10:30
 
BODYBALANCE

A dynamic, fitness-to-music program that leaves you feeling relaxed and renewed, BODYBALANCE combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance.